This is a good source of unsaturated fats.
Rich in healthy fats, fiber, vitamin E, and magnesium, almonds have long been part of Indian kitchens—passed down in family recipes, soaked in water overnight, or added to a warm glass of milk.
To enhance their flavor, you can roast them in the oven at 350°F (175°C) for about 10 minutes or until they become fragrant and lightly golden. Roasted almonds make a wonderful addition to salads, granola, or as a topping for yogurt.
You can also blend them into creamy almond butter.
Q: What makes almonds a superfood?
A: Almonds are considered a superfood due to their high nutrient density. They're rich in healthy fats, fiber, protein, vitamins, and minerals, making them a nutritious addition to your diet.
Q. Can almonds be eaten with their skin on?
A. Yes, almond skins are edible and contain additional fiber and antioxidants. However, some people prefer to blanch almonds to remove the skins for certain recipes.
