Our gut plays an enormous role in our health and well-being. Ever-growing research has already showcased that 70% of our immune system resides in our gut, in fact, more than that. Interestingly, our body itself consumes around 40 trillion bacteria....
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Dietary fat is considered to be a major contributor to some chronic diseases like heart attacks. According to the American Heart Association, the saturated fat level should be less than 10% of the total calorie that we intake.
Ev....
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1) Cherry Tomato Bruschetta
This remarkably addictive dish is the guilt-free snack we’ve all been waiting for! Filled with the goodness of ....
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Article By Ridhi Golecha, Mind-Body Eating Coach & Food
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Chestnuts are renowned for their buttery texture and delicate flavor that make them versatile for both savory and sweet dishes.
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There is no doubt that emphasizing fresh, natural ingredients and minimizing processed foods is beneficial for your overall health and wellnes....
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3-Ingredient Recipes To Spice Up Your Menus
The current lockdown has taught us that you just need a few simple ingredients to ....