Our gut plays an enormous role in our health and well-being. Ever-growing research has already showcased that 70% of our immune system resides in our gut, in fact, more than that. Interestingly, our body itself consumes around 40 trillion bacteria....
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Dietary fat is considered to be a major contributor to some chronic diseases like heart attacks. According to the American Heart Association, the saturated fat level should be less than 10% of the total calorie that we intake.
Ev....
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1) Cherry Tomato Bruschetta
This remarkably addictive dish is the guilt-free snack we’ve all been waiting for! Filled with the goodness of ....
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Article By Ridhi Golecha, Mind-Body Eating Coach & Food
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Chestnuts are renowned for their buttery texture and delicate flavor that make them versatile for both savory and sweet dishes.
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There is no doubt that emphasizing fresh, natural ingredients and minimizing processed foods is beneficial for your overall health and wellnes....
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3-Ingredient Recipes To Spice Up Your Menus
The current lockdown has taught us that you just need a few simple ingredients to ....
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New Decade. New Diet! A new lot of superfoods are looking to have their moment in the new year. While some have been lauded for their health benefits for decades others are only recently gaining recognition. Here’s our curated list of 10 nutrien....
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Whether it’s freshly churned strawberry ice cream or decadent strawberry cheesecake, we most often associate strawberries with desserts. The winter berries, however, can be a delight in savory dishes - adding a dose of fresh fla....
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Indian farmers farmers have been pioneers in developing their own natural methods to care for the soil without relying on chemicals or pesticides. Read our latest blog where we uncover the pivotal role local farmers have played as the silent leade....