Our gut plays an enormous role in our health and well-being. Ever-growing research has already showcased that 70% of our immune system resides in our gut, in fact, more than that. Interestingly, our body itself consumes around 40 trillion bacteria....
Continue Reading
Dietary fat is considered to be a major contributor to some chronic diseases like heart attacks. According to the American Heart Association, the saturated fat level should be less than 10% of the total calorie that we intake.
Ev....
Continue Reading
1) Cherry Tomato Bruschetta
This remarkably addictive dish is the guilt-free snack we’ve all been waiting for! Filled with the goodness of ....
Continue Reading
Article By Ridhi Golecha, Mind-Body Eating Coach & Food
Continue Reading
There is no doubt that emphasizing fresh, natural ingredients and minimizing processed foods is beneficial for your overall health and wellnes....
Continue Reading
3-Ingredient Recipes To Spice Up Your Menus
The current lockdown has taught us that you just need a few simple ingredients to ....
Continue Reading
New Decade. New Diet! A new lot of superfoods are looking to have their moment in the new year. While some have been lauded for their health benefits for decades others are only recently gaining recognition. Here’s our curated list of 10 nutrien....
Continue Reading
If you grew up in an Indian household it is more than likely that turmeric or ‘Haldi’ played a pivotal role in your childhood. Heralded for its anti-inflammatory properties, turmeric has served as the go-to traditional healing solution for eve....
Continue Reading
Everyone’s talking about ‘DETOX’ and cleansing the system. What does this current trend really mean? It refers to getting rid of all the toxins, chemicals & unwanted substances in the body. However, the reason everyone is talking about i....