Puffed Fox Nut also known as Makhana is a great anytime snack. It is a super alternative for popcorn and is simply eaten roasted in ghee and lightly seasoned with salt and pepper.
To unlock their flavor, lightly roast them in a dry pan until they become crisp and slightly browned. You can customize their taste by adding a pinch of your favorite spices or a dash of salt.
Q: What is the nutritional value of makhana?
Makhana is a nutritious snack. It is low in calories and fat, making it a healthy option for snacking. It is a good source of protein, dietary fiber, and essential minerals like magnesium and potassium.
Q: How do makhanas benefit health?
Makhana is associated with several health benefits. It is low in saturated fats and high in antioxidants, which can help reduce the risk of chronic diseases. It's also considered a good option for weight management.
