One of the tastiest nut varieties, Cashews can be consumed either raw or roasted. Aside from eating them as a snack, they are used to make delicious cashew butter and are a popular ingredient in many vegan treats
To enhance their natural flavor, lightly toast them in a dry skillet over medium heat for a few minutes until they turn golden and release their aroma. Be sure to stir them continuously to prevent burning.
Q: What are the nutritional benefits of cashews?
A: Cashews are a nutritious snack. They are a good source of healthy fats, protein, dietary fiber, vitamins (such as B vitamins), and essential minerals like magnesium and zinc.
