The most commonly grown Indian millet, Bajra (Pearl Millet) is a nutritious alternative to basic rice and cereals. It has a nutty flavour and is a prominent ingredient in Rajasthani food. Best enjoyed in the winters, Bajra is a power-packed versatile millet.
Incorporating our Bajra into your meals can bring a rich, nutty taste and a host of nutritional benefits. Start by rinsing the grains thoroughly and then toasting them in a dry pan to enhance their flavor. You can use Bajra to prepare delicious rotis, flatbreads, or porridge. Its gluten-free nature makes it an excellent choice for those with dietary restrictions.
Q. Can Bajra be a part of a heart-healthy diet?
A. Bajra's fiber content contributes to heart health by helping to lower cholesterol levels. It's a nutritious choice for a heart-healthy diet.
