Peanuts or groundnuts can be eaten raw, roasted, and salted. A famed ingredient in traditional desi poha, they’re also popular in Asian cuisine and are often used as garnish on a variety of dishes. It is extremely versatile and is also used in baked goods or simply to make peanut butter!
To enhance their nutty taste, consider roasting them in the oven or a dry skillet until they turn golden brown. This roasting process intensifies their flavor, making them a perfect topping for salads, stir-fries, or noodle dishes.
Q: What are the nutritional benefits of peanuts?
A: Peanuts are a nutrient-rich food. They are an excellent source of plant-based protein, healthy fats, dietary fiber, vitamins (such as B vitamins), and essential minerals like magnesium and potassium.
