White Rajma (Chitra Rajma) can be used to make curries, dips, soups, filling for burritos, and more. Along with offering great health benefits, this bean is also versatile as it absorbs the taste of the seasoning when cooked.
To prepare white rajma, start by soaking the beans for several hours or overnight to soften them. Then, cook them until they are tender but not mushy. You can use a stovetop method or a pressure cooker to save time.
Q. Are white rajma healthy?
A. Yes, white rajma are nutritious. They are a good source of protein, dietary fiber, vitamins, and minerals. They can be a valuable addition to a balanced diet.
Q. Can white rajma be included in weight loss diets?
A. Yes, white rajma can be a helpful addition to weight loss diets due to their high fiber and protein content, which promote satiety and control appetite.
